Sleep Content for Grown-Ups

I’ve struggled with falling asleep since I was a little kid. I’ve tried everything from counting sheep to meditation to soothing sounds, and nothing ever worked consistently. Then I found Wikisleep and it literally changed my life. I barely make it five minutes into an episode before I'm dozing off. A good night's sleep changes everything for me—from how I am able to run my company to how I interact with family and friends. It has been a real game-changer.

I struggled with insomnia for years. Even though I meditate and practice yoga, I was bothered by the other sleep apps out there that basically told me to just "relax". Wikisleep is different. It gets me out of my racing thoughts and listening to a compelling story and I no longer spend hours awake in the night anymore! I genuinely look forward to new episode releases even though I have no idea how they end.

I've been listening to WikiSleep since it was just a podcast and it's really very effective. The calm but interesting storytelling helps me wind down and before I know it, I'm out like a light. Definitely recommend!